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Counting Dangerous Sheep: Why You Should Stop Popping Sleeping Pills

Here’s a question for you: How much sleep do you get every night? As adults, the Centers for Disease Control tells us we require seven to eight hours of sleep per night to maintain good health. Of course, we don’t always get these hours. All kinds of things interfere: crying babies, work schedules, barking dogs,…

Those "safe" sleep aids you've been taking might not be so safe.
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