Entering into treatment for substance abuse can seem like a daunting endeavor.
You may not be sure how effective it will be or what it actually entails, and then there’s the issue of paying for it! With all these unknowns, rehab can feel intimidating, but here’s the truth: If you or someone you love needs help with substance abuse, rehab is the best way to go.
Don’t try to get sober on your own when there is so much help out there and available to you. Getting professional help can mean the difference between becoming and staying sober and constantly struggling with an addiction.
The truth about rehab is that it works, your program will cater to your specific needs and situation, there are affordable options, and it takes commitment.
If you’re still trying to make the decision about whether or not to get treatment for your addiction, here are some things you need to know about rehab.
Professional substance abuse treatment can actually make a difference. When you check into rehab, you’re making a choice to work toward a substance-free life. This choice is the beginning of your recovery journey and you’ll be equipped with the right tools to avoid relapse and resist future temptations.
The California Drug and Alcohol Treatment Assessment reports that drug and alcohol use declines by nearly 40% following formal treatment, with hospitalization rates dropping by almost 33%.1 The numbers speak for themselves.
Programs are Customized
We’re all different and not all programs work for everyone. Rest assured that treatment professionals do everything they can to set you up for a successful recovery. Here’s what usually happens. Once you select a rehab facility, you will meet with a doctor to work out your treatment plan. You’ll be asked questions about your health, how long you’ve been using, what drugs you use, anything that will help decide what treatment will be most effective.
Remember, honesty is important here. This information will help determine what type of treatment you’ll get and how long it will last.
Depending on your situation, you will be given a schedule and treatment plan. This may involve detox, individual and group therapy, or even alternative therapies. If you need 24-hour care, your doctor will recommend inpatient treatment; if you don’t, attending regular counseling sessions or evening outpatient programs may be a better option for you. Your schedule and plan may seem daunting at first, but you’ll soon realize how much help and support you’ll be receiving during your recovery.
You Can Afford It
The cost of addiction treatment varies from center to center, but almost every program will offer various payment options/plans. Insurance can be a major help when looking for affordable care. Many insurance providers cover some, if not all of treatment. Call your insurance company to find out what your plan covers and also check that the treatment facility you’re considering accepts your insurance.
Don’t have health insurance? There are a number of affordable treatment options available. Stabilization programs involve 2 to 6 weeks of inpatient stay after detox to get yourself back on your feet. These programs come with an agreeable price tag and they offer great support to get you started on a sober path.
There are also community-based self-help programs, which are completely free. These are often organized by former addicts to help others on their recovery journey and provide a support network of sober-minded peers. The most widely recognized of these are the 12-step programs Alcoholics Anonymous (AA) and Narcotics Anonymous (NA).
Recovery is Ongoing
Staying engaged in aftercare can be the difference between staying sober and relapsing. Remember, recovery is an ongoing process that requires long-term maintenance and commitment. Your rehab program will set you up with an aftercare plan to help you stay sober and it’s in your best interest to stick with it. It might include both group and individual therapy sessions, support for your family and friends, basically anything that will help keep you sober and prevent a relapse.
Facts About Aftercare
Those who take advantage of the aftercare services offered by their addiction treatment center have:
- Significantly better outcomes even as long as 8 years after completing rehab.
- Been found to have lower rates of relapse/hospitalization and longer abstinence.2
1. Gerstein, D. R., Johnson, R. A., Harwood, H. J., Fountain, D., Suter, N., & Malloy, K. (1994). Evaluating recovery services: The California Drug and Alcohol Treatment Assessment (CALDATA); General Report.
2. Moos, R. H., & Moos, B. S. (2003). Long-term influence of duration and intensity of treatment on previously untreated individuals with alcohol use disorders. Addiction, 98, 325-337.